19 KETTLEBELL LOWER BODY EXERCISES AND THE MUSCLES THEY TARGET

1)KETTLEBELL SWING 2)PASSUNDER LUNGE 3)SINGLE KETTLEBELL DEADLIFT 4)KNEELING SQUAT 5)LEG EXTENSION 6)LOW WALKING SQUAT 7)SUMO SQUAT 8)GLUTE BRIDGE 9)WALKING SQUAT 10)SUMO SQUAT / UPRIGHT ROW COMBO 11)SINGLE LEG - SINGLE KETTLEBELL DEADLIFT 12)DOUBLE KETTLEBELL DEADLIFT 13)DROP LUNGE 14)LATERAL LUNGE 15)DOUBLE KETTLEBELL GOBLET SQUAT 16)SINGLE KETTLEBELL GOBLET SQUAT 17)SINGLE LEG GLUTE BRIDGE 18)DOUBLE KETTLEBELL SINGLE LEG DEADLIFT 19)CLOSE FOOT GOBLET SQUAT LOOKING FOR MORE KETTLEBELL EXERCISES? VISIT:    • KETTLEBELL EXERCISES   LOOKING FOR MORE KETTLEBELL WORKOUTS? VISIT:    • KETTLEBELL WORKOUTS