Transcendental Meditation - A Complete Introduction

In this introductory video, Brighton TM Teacher Mark Heath describes Transcendental Meditation in depth. What you'll learn: • What TM is • What TM is not • What happens during TM • How we know TM really works • TM's effect on the brain • The natural tendency of the mind • What a mantra is • Where TM came from • How TM is different • Why TM works for everyone To learn more, visit https://uk.tm.org