ASMR Soft Spoken | 20 Minute Box Breathing to Relax

** Headphones provide an immersive experience ** Box breathing is a very simple and familiar type of stress management exercise. This technique is even used by the Navy SEALs to deal with high-stress moments they encounter. If you've ever found yourself inhaling and exhaling to a rhythm while you're running or listening to music, you've taken the first steps. Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress with just four counts. Thank you for taking the time to be here with me today. I hope this video brings you some peace and stillness. Please LIKE and SUBSCRIBE to ‪@ShowUpandGlow‬ so you can be the first to know when new videos launch! It also helps me follow which videos you'd most like to see in the future. You can find the products used in today's video here: Aveda Chakra Spray - https://rstyle.me/+RJ0OdVIku99ZL7f6_R... pursoma Body Detox Oil - https://rstyle.me/+554bixSm9ug3WAhnpZ... Ready to relax? Try a Recess. You can find their products here: https://bit.ly/3talRbL Use code SHOWUPANDGLOW15 for 15%OFF your first order 😋 Follow me on Instagram www.instagram.com/showupandglow Support me on Patreon www.patreon.com/showupandglow Say hello on Twitter www.twitter.com/showupandglow Find all my favorite things over on liketoknow.it/ShowUp&GLOW My Fav YouTube video at the moment:    • One Day in the Coldest Village on Earth −7...