Cardiac Education Session 2: Exercise and the Heart
Presenter: Monika, Exercise Specialist How to exercise safely after a cardiac event Understanding the difference between physical activity and exercise Benefits of exercise Incorporation and importance of a proper warm up and cool down Intensity of exercise-RPE scale Exercise Prescription-FITT principle (Frequency, Intensity, Time, Type) Special considerations Strategies for success
▶︎
Cardiac Education Session 3: Stress Management and Sleep Wellness
▶︎
Cardiac Rehab Session 1: Introductory Session
▶︎
Optimizing Exercise for Health and Longevity
▶︎
Cardiac Education Session 8: Nutrition and Your Heart
▶︎
Low-Moderate Intensity Cardiac Rehab Home Program
▶︎
How Fit Did I Get Doing Zone 2?
▶︎
Boost Your Bone Density with These 6 Life-Changing Tips
▶︎
Cardiac Education Session 7: Cardiac Medications
▶︎
Understanding VO2 Max: Why Exercise Matters for Heart Health and Longevity
▶︎
How I Cleaned 20 Years of Arterial Plaque
▶︎
Heart Failure Lifestyle Class
▶︎
Cardiac Rehab Level 1
▶︎
ACSM Guidelines for Cardiorespiratory Training
▶︎
Cardiac Education Session 4: Cardiac Event and Family Emotional Adjustments
▶︎
6 Hour Relaxing Music: Nature Sounds, Guitar Instrumental, Acoustic Guitar, Background Music, ✿2432C
▶︎
The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED
▶︎
Cardiac rehabilitation – Level 1 seated programme
▶︎
Acute Cardiovascular Response to Aerobic Exercise
▶︎
This Vitamin Restored Weak Legs After 60 | Dr. William Li
▶︎