A Dangerous Prayer That Can Set You Free

What do you do with anger you can’t let go of? What if the Bible actually teaches you how to pray it? In Part 3 of this conversation, John Ortberg and Rankin Wilbourne tackle one of the most difficult emotions we face: anger. Psalm 109 is one of the most shocking passages in Scripture—full of raw, unfiltered anger. So why is it in the Bible? In this episode, you’ll learn: Why denying anger isn’t spiritual maturity How the Psalms give you permission to be honest with God What it looks like to pray your anger instead of acting on it How anger can actually be transformed into something healing This is Part 3 of a 3-part convo on learning to pray your emotions. 📚 Today's Resources: Life Together / writings on the Psalms — Dietrich Bonhoeffer 🙌 New episodes every weekday. 📲 Subscribe, like, and share to help others grow spiritually. One day at a time. Become New is here to help you grow spiritually one day at a time. TEXT us at 51504 EMAIL US at [email protected] GET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribe GET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504 SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team DOWNLOAD FREE STUDY GUIDES: BecomeNew.com/study-guides 😊 Join Our Facebook Group:   / 1cnqywvp9s   🤳Follow us on Instagram:   / become.new   Music Credits: Vikersund by RØRE - MB01V0UASAACPKE Alta by RØRE - MB01IWZVJASGKHF 00:00 – Introduction (Part 3: Anger) 00:24 – Recap: Running Toward the Storm 00:46 – “What Do You Do With Anger?” 01:08 – The Reality of Anger in the Psalms 01:34 – Psalm 109 (The Angriest Psalm) 02:21 – Why This Is So Shocking 02:51 – Owning Your Anger (OWN Framework) 03:27 – The “Alchemy” of Prayer 03:55 – Why These Prayers Are in the Bible 04:17 – Are We “Holier” Than the Psalmists? 05:08 – “Vengeance Is Mine” (Letting Go) 05:37 – Be Angry and Do Not Sin 06:02 – Can You Be This Angry and Still Follow God? 06:28 – A Real-Life Example: Unforgiveness 07:04 – Bringing People Into God’s Presence 07:37 – Expanding Perspective (God, Self, Others) 08:11 – Why This Feels Complicated 08:38 – Everyone Has an Anger Problem 09:18 – Should You Pray Psalm 109? 09:30 – Practical: Naming Someone Before God 10:00 – The Turning Point (You Have a Choice) 10:34 – Admitting “I Am Angry” 11:17 – Psalms as Medicine for the Soul 12:34 – When You’re Not Ready to Forgive 13:00 – Starting With Honest Prayer 13:46 – The Breakthrough: You Have a Choice 14:21 – Final Invitation: Bring Your Anger to God