ASMR | Let Go of Everything & Get the Best Sleep of Your Life (Body Scan, Sleep Frequency)

Welcome beautiful souls🥰 This video will calm your nervous system down so your mind and body can easily rest and relax.💤 We start with some breath work that will instantly calm you down and get you into a relaxed state. Then, I walk you through Yoga Nidra (Body Scan) to deepen your relaxation by making sure every muscle is free of any tension. 🧘 There is relaxing 432hz music with some water white noise playing in the background for an even more relaxing experience. 😊 I hope you enjoy this #sleepaid video 🤗 EASY ways to support my channel🤍 ✅ Like & Comment (lets connect through the comments❤️) ✅ Subscribe & turn on Notifications ✨ ✅Watch video until the end 🙏 ———————————————————— What is ASMR? ASMR stands for Autonomous sensory meridian response (ASMR). It typically refers to a "tingly feeling" that goes from the head downwar, some experience this in response to particular sounds, visuals, feelings or descriptions. ASMR stands for Autonomous sensory meridian response (ASMR). It typically refers to a "tingly feeling" that goes from the head downwar, some experience this in response to particular sounds, visuals, feelings or descriptions. DISCLAIMERS 🚨Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider. #bodyscan #asmr #yoganidra #relaxing #anxietyrelief #sleepmusic