3 Healthy Bowls with Mind Over Munch

Recipes Below Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ Watch Alyssia's Video Here:    • Healthy Breakfast Lunch & Dinner Bowls wit...   Subscribe to Mind Over Munch Here: http://bit.ly/MindOverMunch Check out Alyssia's eBooks Use Code “TheDomesticGeek” for 15% off http://www.mindovermunch.com/ebooks Alyssia from Mind Over Munch & I have teamed up to share some of our favourite breakfast, lunch and dinner bowls! Don't forget to head over to Alyssia's channel for 3 more recipes! Check out our other collabs below. Gluten Free Mason Jar Desserts: http://bit.ly/1GPuuuo Smoothie Recipes: http://bit.ly/1ErUqNk ____________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj ____________________________________________________________________ SHOP THIS VIDEO: Favorite & Frequently used items: https://www.amazon.com/shop/thedomest... ____________________________________________________________________ FOLLOW ME: Website: http://thedomesticgeek.com/ Healthy Meal Plans Website: https://www.healthymealplans.com/ Instagram:   / thedomesticgeek1   Facebook:   / thedomesticgeek1   Twitter:   / @saralynncauchon   Pinterest:   / thedomesticgeek   ____________________________________________________________________ Breakfast: Mango Smoothie Bowl 1/2 cup frozen mango ½ cup frozen pineapple 1 frozen banana 1/3 cup coconut water TOPPING: pumpkin seeds blueberries pomegranate arils coconut flakes chia seeds Blend all ingredients in a food processor until well combined. Add coconut water gradually to find your desired thickness. Remember– this is a smoothie bowl so it’s nice to have it a little thicker than a traditional smoothie! Enjoy! Lunch: Ahi Tuna Poke´ Bowl 1/2 cup brown/white rice 1/2 cup cucumber slaw (julienned cucumbers mixed with a little rice vinegar– sub apple cider vinegar if necessary). 3-4oz yellowfin ahi tuna, cubed ***SUSHI GRADE ONLY 1/4 avocado, cubed 1/4 cup edamame, shelled 1/4 cup fresh mango, cubed 2 Tbsp diced red onion sesame seeds for topping Lime Ponzu (1 Tbsp soy sauce, 1/2 lime juiced, 1 tsp rice vinegar, 1 tsp coconut sugar) Assemble your bowl– rice on the bottom (remember– rice can be warm or cold!), followed by cucumber slaw and the rest of your toppings. Sprinkle with sesame seeds on top. Mix Lime Ponzu ingredients to combine and drizzle over bowl or dip as a side dressing. Enjoy! Dinner: Mediterranean Kebab Bowl 1/2 cup quinoa 1/4 avocado, sliced 1/4 cup baby cucumbers, chopped 2 Tbsp kalamata olives 2 Tbsp feta cheese, cubed red pepper sauce (1 jar roasted red peppers in water drained, 1 clove garlic, 1 lemon juiced, 1/4 cup walnuts, 1 Tbsp olive oil, 1/4 tsp salt) chicken kebabs (chicken breast, olive oil, paprika, lemon juice, salt, parsley) Make your chicken kebabs by placing cubes of chicken breast onto soaked wooden skewers, and brushing with olive oil, drizzling lemon juice, and sprinkling with paprika, salt & parsley. Bake at 450F for 20 minutes, flipping once. Make red pepper sauce by combining sauce ingredients in the food processor. Adjust consistency using oil to thin or walnuts to thicken, to your preference. Assemble your bowl with quinoa on the bottom, followed by all topping ingredients, chicken kebabs, and red pepper sauce. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon