Como o JEJUM DE DOPAMINA te deixa mais VICIADO

Have you ever heard that doing a "dopamine fast" can reset the brain and end addictions, procrastination, and excessive cell phone use? Science shows that the story is much more complex. In this video, Dr. Marco Abud, a psychiatrist trained at USP (University of São Paulo), explains why simply depriving yourself of pleasurable stimuli can increase cravings and make the impulse even more intense. You will understand how the brain works in the face of addictions, why dependence is not just a search for pleasure, what the true role of dopamine is, and which strategies really strengthen self-control without relying solely on willpower. ⏱️Chapters 00:00 The P.O.N.T.E. technique for controlling impulses 03:26 Rafael's case: understanding addiction in practice 04:48 What is craving incubation and why does it happen? 08:20 Strategies that truly strengthen self-control 💡 In this video you will learn: • Why dopamine fasting doesn't "reset" the brain. • How dopamine really works. • What craving incubation is and why it strengthens impulses. • Why addictions are a problem of the brain's executive functions. • How to use the PONTE technique to interrupt impulsive behaviors. • The isometric contraction technique to decrease impulse urgency. • The difference between deprivation and extinction in habit change. • How to strengthen the prefrontal cortex and regain self-control. • Five neuroscience-based strategies to overcome impulses and compulsions. 🧠 If you want to take care of your mental health, overcome anxiety and depression without needing medication, click the link below 👇 https://cuidandodamentetreinamentos.c... 🌎 Follow me on social media:   / drmarcoabud     / drmarcoabud     / drmarcoabud     / marcoabud   https://drmarcoabud.com.br/ 📌 Dr. Marco Abud, a psychiatrist, produces reliable, accessible, and scientifically based content aimed at those who want to understand and care for their minds with clarity and responsibility. You will learn how to recognize the signs of depression, how to deal with anxiety, and what to do when insomnia becomes a vicious cycle that affects your entire day. 📽️ Upcoming Videos: Depression: All About Depression    • Depressão: Tudo sobre depressão e como tra...   Anxiety: All About Anxiety    • Ansiedade: Tudo sobre ansiedade e como con...   Insomnia: All About Insomnia    • Insônia: Tudo sobre insônia e como voltar ...   Symptoms of an Anxiety Attack    • Sintomas Da Crise De Ansiedade  &list=PL4SC004eUSoLLiKbR7ra3NBltFljwleyL 5 Teas to Calm Down Mind https://youtu.be/NdiZk6Lu800https://y... How to Overcome Negative Thoughts https://youtu.be/v8NohTUW-fEhttps://y... Depression - How to Treat Depression Without Medication    • Depressão: Como Tratar a Depressão Sem Rem...  &list=PL4SC004eUSoJKQi2Ohlo_b0Z_iT7gVw-U&index=1 ⚠️ Legal Notice: The content of the Mental Health channel is for educational purposes only. This is for informational purposes only. It does not replace medical diagnosis and treatment. #exclusivementalhealth #mentalhealth #mentalhealth