Estiramientos de Piernas y Glúteos para Después del Entrenamiento

Leg and glute stretching exercises to do at home to stretch your muscles after a workout. These targeted exercises are designed to stretch your leg and glute muscles simply and effectively, keeping your thighs, calves, and glutes in shape. Try these stretches after your workout, or simply to relax your legs and buttocks. Consult your doctor before doing these exercises. ---------------------------------------------------------------------- █ COMPLETE WORKOUT PLAN █    / @benessere360   ---------------------------------------------------------------------- ● Calories Burned: 42 - 70 ● Training Frequency: Perform this routine 3 times per week. ---------------------------------------------------------------------- █ MORE INFORMATION █ https://www.lumowell.es//leg-and-glut... --------------------------------------------------------------------- ● Lumowell Android Apps: https://play.google.com/store/apps/de... ● Lumowell iOS Apps: https://itunes.apple.com/es/developer... ---------------------------------------------------------------------- ● T-shirts: https://www.lumowell.es//shirts/ ---------------------------------------------------------------------- ❤ More Videos:    / @lumowell-es   ---------------------------------------------------------------------- ❤ Instagram:   / lumowell_es   ❤ Facebook:   / lumowelles   ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://www.ego360.com/terms.php?lan=ES ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW2000 ---------------------------------------------------------------------- #LUMOWELL #exercises #homeworkout #workoutroutine