리포머 + 미니볼 조합 | 신박한 고관절 움직임 | 전신코어 | 난이도 상

Hello, this is Ssuppila, a space for sharing Pilates. 🌳 Today's video is a sequence of exercises on the reformer, from start to finish, using a mini ball and no springs! The lack of springs means we need to engage our core and soul! You all know that, right?! Difficulty: High! This sequence is applicable to both group and private lessons, so have fun with it! 💚 🌱 Class and Business Inquiries Insta: @enrich_pilates_md Email: [email protected] 🌱 Offline Class Location: Enrich Pilates Madeul Branch 🌱 Teacher Vanessa's Insta: @vanessa__yopila 🌱 Director Soo's Insta: @pila_soo_ 🌱 Pilates Equipment Used: Baum 🌱 Non-Slip Toe Socks Information: Plan By B www.planbyb.kr Insta: @planbyb_ #EquipmentPilates #ReformerSequence #PilatesSequence