5 Übungen gegen Schultersteife

In this video, Dr. Matthias Soyka demonstrates 5 exercises for frozen shoulder. In his video series "Self-Help," you can take action yourself to manage frozen shoulder pain and train and strengthen your muscles. Dr. Soyka, an experienced physician, also explains which exercises truly help and why. 📘 Book recommendation: "You Are Your Own Back Savior" https://amzn.to/2XB6USQ Dr. Matthias Soyka is an experienced pain therapist and sports medicine specialist, a board-certified orthopedic surgeon and trauma surgeon, as well as a board-certified physical and rehabilitative physician with his own practice in Hamburg-Bergedorf. He has been treating patients with back problems for over thirty years and knows that while surgery, injections, and medication are important, they cannot eliminate the symptoms on their own. "Self-help" is a key component of his treatment. Over the years, he has continuously refined his system of self-directed exercises. The experiences of his patients were invaluable to him. From them, he learned how to continuously improve his own exercises. Dr. Soyka doesn't just focus on the acute treatment of his patients. He also developed the widely used prevention program "Back-Friendly Patient Transfer in Nursing and Elderly Care" and prevention programs for other professions, such as dockworkers.