28 DAY PILATES BOARD CHALLENGE | DAY 4 - beginner challenge | weight loss & strength

Welcome to Day 4 of the 25 Day Beginner Pilates Board Challenge. Today’s Pilates board workout focuses on toning your whole body while staying low impact and beginner friendly. This is a great session to improve control, balance, and muscle awareness at home. Take your time, move with intention, and stay consistent. Every day you show up matters. Complete the workout, comment Day 4 done, and come back tomorrow for Day 5. Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this find the whole playlist here :    • BEGINNER PILATES BOARD CHALLENGE - 25 DAYS...   00:00 - 04:47 Warm Up (30s work, 10s off 6ex) 04:48 - 18:28 full body workout ( 40s work, 10s off) 18:29 - 21:35 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.