5 coisas que você DEVE SABER sobre oleação | Como fazer ABHYANGA?

Come and participate in the free Essence of Health course: https://vidaveda.org/essencia Join our NILAYA community: https://vidaveda.org/nilaya YOU MAY ALSO BE INTERESTED IN: Agni: the DIGESTIVE POWER in Ayurveda | Your digestion is MORE IMPORTANT than you imagine    • Agni: o PODER DIGESTIVO no Ayurveda | Sua ...   How to Have a Perfect Morning Routine?    • Como ter uma ROTINA MATINAL perfeita? | Si...   Don't do panchakarma at home!    • Não faça panchakarma em casa!   THIS WILL HELP YOU: 00:00 How to do oiling? 00:35 Tip number 1 - the oil must be lukewarm 01:12 Which oil to use? 02:30 Second fact you need to know about oiling 04:30 Third fact you need to know about oiling 04:39 What is the order for doing Abhyanga? Can I leave the oil on my body? 05:54 Tip number 4 - oiling is a self-care process 06:35 Why do we do oiling from an Ayurvedic perspective? 07:00 The daily routines of Ayurveda 07:27 3 daily benefits of oiling - Abhyanga 08:25 Fifth fact you need to know when it comes to oiling 08:45 How much oil should I use for body oiling? Do you practice oiling? Do you know how to do Abhyanga? Do you want to know which is the best oil for Ayurveda? How much oil should you use? In this video, I'll tell you the 5 main things you should know about oiling according to Ayurveda. #ayurveda #healthandwellness #routine