OLAHRAGA BERLEBIHAN MALAH BAHAYA! KENALI TANDA OVERTRAINING FT. AUGIE FANTINUS 🏃♂️🚨
You want to be healthy, but after exercising, your body feels weak and weak, or even injured? Be careful, you might be suffering from overtraining syndrome! 😱 This time, Augie Fantinus, along with Dr. Zeth Boroh, Sp.KO, Subsp. ALK (K), a Sports Medicine Specialist specializing in Intake, Training & Competition from Mayapada Hospital Kuningan (MHKN), will thoroughly explore the secrets behind proper recovery after strenuous exercise, recognizing warning signs of fatigue, and tips for returning to activity after an injury. Don't let exercise misconceptions ruin your fitness. Watch this video until the end to get the best medical education directly from the experts! 💚 Visit SITPEC Mayapada Hospital Kuningan (MHKN) for a consultation on training programs, improving physical performance, and comprehensive sports injury management. Make an appointment with Dr. Zeth Boroh, Sp.KO, Subsp. ALK (K): https://mayapadahospital.com/find-doc... Call Center: 150770 WhatsApp: 0817-17-150770 Emergency 24/7: 150990 #SportsMedicine #SportsMedicine #Overtraining #SportsInjuries #AugieFantinus #MayapadaHospital #MayapadaHospitalKuningan #MHKN #HealthPodcast #HealthTips #SportsRecovery
INI CARA OLAHRAGA YANG BENAR & AMAN! FT. AUGIE FANTINUS 🏀🩺
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