9 EJERCICIOS + 1 RITUAL PARA EL TRABAJO DE SOMBRA

In today's video, we continue with the topic of the Shadow archetype, coined by Carl Gustav Jung, and we'll cover 9 exercises to work with our shadow, become more aware of it, and integrate it. Finally, we'll cover a ritual. This ritual is also about shadow work, but in a more magical format for those of you who like that stuff like me. I also included a tarot exercise ;). The shadow is an archetype that represents that part of our psyche that holds all the elements of ourselves that we don't recognize as our own and don't want to see. Within the Shadow are traumas, memories, and fears that we're unable to face, but which nevertheless affect our lives because hiding them doesn't make them go away. However, despite its bad reputation, the Shadow not only contains seemingly "bad" things, but also many potentials and virtues that have ended up in that drawer because we're unable to see them in ourselves: they are the Golden Shadow. With these exercises, we'll address both the less pleasant parts of the shadow and the virtues hidden within it, so it's worth diving right in and working on our balance and inner growth! The video about the Shadow that will explain what the Shadow is and what shadow work is based on:    • LA SOMBRA, el lado oscuro en ti. || EL TRA...   Links to different purchase options for my book, IN MY INNER FOREST, with national and international shipping to some countries, a physical hardcover version, and an ebook: https://www.amazon.es/bosque-interior... https://www.bookdepository.com/en/In-... =EUR&w=AF7ZAU9TLQJ1KTA8VCZH&pdg=pla-317697301101:cmp-6484862831:adg-78060723775:crv-381328662887:pos-: dev-c&gclid=CjwKCAjww5r8BRB6EiwArcckCzK-flbvV-btGGLSWb1M8A0xhu2fuUvJQgL9melXXm1ibW4sr9lFmBoC26wQAvD_BwE My online store: https://lavozdelbosque.bigcartel.com/ My social media:   / alannakaldtregn     / solitudeofalanna   https://www.etsy.com/es/shop/SoAlanna...