ПЛОСКИЙ ЖИВОТ ПРИ ДИАСТАЗЕ | Тренировка для начинающих 15 минут

15 Minutes for a Flat Stomach and a Strong Core This workout is suitable for beginners, as well as those working with diastasis recti and wanting to safely strengthen their abdominal muscles. In this workout, we'll work on the deep abdominal muscles, improve core control, and strengthen the core muscles without complex exercises or high loads. What to expect: • Deep core exercises • Abdominal strengthening without crunches • Improved posture and core control • Work on pelvic and lumbar stability • Gentle and effective resistance for beginners Perform the exercises at a comfortable pace and maintain proper form. The main focus is on the quality of movement, breathing, and abdominal control, not the speed of execution. For noticeable results, perform the workout regularly 2-3 times a week. Instagram: https://www.instagram.com/polinza_?ig... Telegram: https://t.me/polinzainthecity #flatbelly #diastasis #workoutathome #pilatesathome #workoutforbeginners