Yoga for Upper Body Tension Relief ( BEST Stretches for Neck, Shoulders and Upper Back )

Doing this yoga for upper body tension will help stretch the neck, shoulders and upper back helping you move more freely and feel less muscle aches. This yoga class offers some of the best upper back stretches to release general back pain and neck tension and is perfect for when you are sitting long hours or a great practice to use after your workouts. This particular class is in the form of gentle yoga and is perfect for an evening routine. & support. ________________________________________ Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... Outfits: Get $20 off http://rwrd.io/8v1aaao Yoga Essentials: Yoga Mat: https://amzn.to/31wXrLM Yoga Blocks (Cork): https://amzn.to/3inS083 Yoga Blocks (Foam): https://amzn.to/3ngkJ2e Yoga Strap: https://amzn.to/36tk8nW Pranamat: https://amzn.to/31z0aEj YogaWheel: https://amzn.to/3ilXrEx Visit My Amazon Store For All My Must Haves!: Music: https://www.epidemicsound.com/referra... Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. ________________________________________ YOGA CHALLENGES: 30 Day Flexibility Series:    • 30 Days of Yoga for Inflexible People   30 Day Restorative Yoga Series:    • 30 Day Restorative Yoga Challenge   7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series   5 Day Morning Yoga Series:    • 5 Day Morning Yoga Series   5 Day Hip Flexibility Series:    • 5 Day's Of Hips's Series   ________________________________________ ABOUT THIS YOUTUBE YOGA CHANNEL Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:    / yogawithbird   ________________________________________ DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #Yoga #YogaClass #YogaWithBird Bird may earn a commission from some of the links on this channel.