ДЕНЬ ИЗ ЖИЗНИ УЛЬТРАМАРАФОНЦА: 40 км на дорожке, сублиматы и 7 кг за спиной

In this vlog, I'll show you one of the most important and challenging workouts in preparation for the Marathon des Sables – 40 kilometers on a treadmill with a full weight (7 kg backpack). How do you avoid going crazy after 5 hours on the treadmill, and why does simulating desert conditions start in the kitchen? I'll walk you through my day: from a specific breakfast and choosing gels to tasting freeze-dried food and post-race recovery. I'll also tell you what's critical to do immediately after the finish line in extreme heat. Subscribe to the channel to follow the final stage of preparation for the legendary multi-day race! In the video: ✅ Morning and a "desert" breakfast: what to eat before the start. ✅ Packing your backpack: what 7 kg feels like at kilometer 40. ✅ Nutrition test: which gels work and which don't. ✅ Recovery mix and freeze-dried food review: are they edible? ✅ Desert survival life hacks. For organizational questions, contact the administrator (Telegram): https://t.me/km42admin 🧩 Project website Analytics, articles, methods, and training examples 🌐 https://42km.blog 📢 Open Telegram channel Analytics, news, useful materials, lecture updates 🔗 https://t.me/marathon_agent 🧭 Online support Personalized work on test analysis, training planning, and developing strategies tailored to your goals 📩 Administrator contact: https://t.me/marathon_agent ❤️ If you found the video helpful, give it a 👍, subscribe, and share!