Everyday movement – lecture with Mai-Lis Hellénius

Professor Mai-Lis Hellénius talks about everyday movement and why every step counts. 0:00​ Our sedentary lifestyle 3:35​ How harmful is too much sitting? 6:52​ What happens when we move? 9:03​ Why stair climbing is good for you FYSS – Physical Activity in the Prevention and Treatment of Disease http://www.fyss.se/in-english/​ WHO Guidelines on physical activity and sedentary behaviour (2020) https://apps.who.int/iris/bitstream/h... Eurobarometer survey on sport and physical activity (2014) https://ec.europa.eu/commission/press... Eurobarometer survey on sport and physical activity (2018) https://ec.europa.eu/sport/news/2018/...