🔥 SECRETOS Y RUTINA DE EJERCICIOS para la Recuperación RÁPIDA Post Cesárea

🔥Access the complete Post-Pregnancy course with my personal support in the community for only $9/month 👉🏻https://nas.io/alesia-fitness-premium... What they don't tell you about C-sections... How to recover faster? How to avoid adhesions and problems with the pelvic floor and deep abdomen? How to regain sensation and eliminate the bulge above and below the scar? And 3 RECOVERY STEPS TO FOLLOW... At the end, I've prepared a gentle routine that you can practice to avoid post-operative adhesions... It's the first routine you can do after a C-section! So watch until the end and share it with your friends! Chapters in this video: 0:00 Introduction 0:41 About C-sections. How long does recovery take? 1:24 Problems that C-sections can cause. Post-operative adhesions. 3:15 What to do to avoid adhesions and recover your abdomen after a C-section. 3 Steps. 5:22 When can you start abdominal exercises? 6:47 Restorative Routine - to kickstart your post-C-section recovery ✅️ You can message me on Instagram with any questions ➡️   / alesiafitness   _____________________ ❗️Physical exercise, in all its forms, is a physical activity that can carry some risks. Therefore, it is recommended to consult a doctor or healthcare professional before starting or attempting any exercise, exercise regimen, routine, program, or using any equipment suggested in any of our videos. It is your responsibility to ensure that the exercises you perform or are able to perform are suitable for you according to your physical capacity and that you will not exceed your limits while performing said activity. You expressly waive and release Alesia Taleika from any claim you may have against her for any injury you may sustain. #pregnancy #cesarean #flatstomach