Arrêter de Fumer : 5 Étapes Simples !

👉 Consult a doctor on Charles now: https://bit.ly/4od0QIv 🎥 To discover all my videos, subscribe:    / @charlesco   📖 My first book, "Love and Sexuality: It's Not That Complicated": http://bit.ly/4mLVe6O ________ 📣 In this video, I give you 5 steps to quit smoking: 00:00: Introduction 00:25: Step 1 to Quit Smoking 02:16: Step 2 to Quit Tobacco 03:38: About Charles.co 04:25: Step 3 to Quit Smoking 05:57: Step 4 to Quit Smoking 07:18: Step 5 to Quit Smoking 08:16: Conclusion #health #medical #consultation #medicine #doctor #advice #symptoms #smoking #cigarette #quitsmoking #tobacco This video aims to provide general and educational information on health topics. It does not constitute personalized medical advice, a diagnosis, or a prescription. Since every situation is unique, we encourage you to consult a healthcare professional before making any decisions regarding your health or treatment. Reporting side effects: If you experience a side effect related to a medication or health product, talk to your doctor or report it on the official portal: signalement.social-sante.gouv.fr For any personal medical questions, please do not use the YouTube comments section.