The Science of Eating for Health, Importance of Fiber, Fat Loss Tips & Building Muscles ft@Zealocity

Name: The Science of Eating for Health, Importance of Fiber, Fat Loss Tips & Building Muscles ft@Zealocity
Uploaded: 2024-05-18T00:00:00.000Z
Description: In this episode of "Gut Feeling with Dr Pal," we will dive deep into healthy eating habits, myths around nutrition, the importance of fruit consumption and fibre intake, and why bl

In this episode of "Gut Feeling with Dr Pal," we will dive deep into healthy eating habits, myths around nutrition, the importance of fruit consumption and fibre intake, and why blindly following fitness and nutrition advice can be detrimental.‪@Zealocity‬ Subscribe to my channel: ‪@DrPal‬ to never miss a notification! Follow me on Instagram: / dr.pal.manickam Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. Upcoming Medcom Show Details! ❤️ Hurry, Seats Filling Up Rapidly! 💯 📍Toronto - 18th May 2024 https://www.eventbrite.ca/e/laws-of-w... For Collabs & Enquiries: Email: [email protected] 00:00 - Intro 01:44 - About Zaraish, Certified Nutritionist (Zelocity) 03:32 - Information Overload with Nutrition Advice 07:42 - The Importance of Adding Fiber in your Diet. 09:42 - Why you should include Fruits in your Diet? 13:55 - Glycemic Index vs Glycemic Load 19:16 - Importance of Eating Fermented Food! 21:58 - North Indian Fermented Food Options 23:18 - How to select healthy Food Options? 27:46 - Importance of Weight Training & Exercise for Beginners 31:32 - Dr Pal's Segment - Rapid Fire Round

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