Dr Zoe Williams: “Women Are Running On Empty” | The Stress Warning Signs You Shouldn’t Ignore

Why are so many women exhausted, overwhelmed and constantly “wired but tired”? Gemma Atkinson and Claire Sanderson sit down with Dr Zoe Williams for a brutally honest conversation about chronic stress, burnout, mental load and the warning signs women ignore for far too long. From chest pain and panic attacks to 3am wake-ups, brain fog, anxiety, caffeine crashes and the pressure of “doing it all” — this episode will feel painfully familiar to so many women. Dr Zoe explains: • The difference between normal stress and chronic stress • Why women carry so much mental load • The physical symptoms your body uses to wave a red flag • How stress affects hormones, sleep, fertility and libido • Why saying NO could change your life • Simple techniques to calm your nervous system fast If you’ve ever thought: “I should be happy… so why do I feel like this?” — this episode is for you. Subscribe to Just As Well for more honest conversations on women’s health, wellbeing and modern life. Just As Well, the Women's Health Podcast Hosted by Editor-in-Chief Claire Sanderson and Gemma Atkinson Produced by Ruth Holroyd Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Click here: https://bit.ly/4ufi7DC Don't miss out on the latest must-see videos from Women's Health UK, subscribe! Website: https://www.womenshealthmag.com/uk/ Facebook:   / womenshealthuk   Instagram:   / womenshealthuk   X: https://x.com/UKWomensHealth Tik Tok:   / womenshealthuk