Куда уходит энергия и внимание? Как вернуть Лёгкость Бытия - практика присутствия. Елена Ачкасова

🔔 Follow Elena on Telegram to explore non-duality, mindfulness, presence, and lightness in more depth: https://t.me/hitinfo Where does energy and attention go? Why do we feel tired, anxious, and lose our zest for life—and how can we regain the Lightness of Being? In this broadcast, Elena gently and profoundly explains how attention works, why it "leaks" into doubts, overthinking, fears, the past, the desire to control everything, and to be the "right person." When attention dissipates, energy follows—and we lose touch with ourselves. You will learn: ✨ What attention is—and why it is a movement of the mind ✨ Why we don't control attention directly, but only our interest ✨ How suffering becomes points of expansion ✨ Where exactly your energy leaks (7 main directions) ✨ How to return attention to the source and experience the state of presence ✨ What free attention is and how it re-gathers energy ✨ The practice of "attention to attention," which returns you to the Lightness of Being This video is for those who are tired of endless analysis, spiritual practices "by the book," the pressure of expectations, the fear of making wrong decisions, and who feel an inner call to freedom and silence. Just listen. Awareness will do the rest. Telegram channel where I share unique knowledge - https://t.me/hitinfo Getting started - https://hit-info.ru/trening-v-zapisi Upcoming events - https://hit-info.ru/moi-programmyi Elena Achkasova's broadcasts, structured from simple to complex - https://golnk.ru/EzQ94 ✔️For information about significant events, visit https://hit-info.ru ✔️Affiliate program - https://hit-info.ru Social media: Instagram -   / hit_info_   Zen - https://inlnk.ru/n0YG6A #nonduality #mindfulness #attention #wheredoesenergygo #lightnessofbeing #presence #energypractices #liberationofconsciousness #livinghereandnow #spiritualpath #ElenaAchkasova #attentionenergy