Attention Span by Gloria Mark | Book Summary Podcast | Focus in Digital Age | Digital Distraction

Attention Span by Gloria Mark explores how modern digital environments are shortening our ability to focus. Based on years of research, the book reveals how constant interruptions—from notifications to multitasking—impact productivity, stress levels, and mental well-being. Gloria Mark explains that our attention shifts more frequently than ever before, making it harder to engage in deep, meaningful work. Key insights include: • How digital distractions reduce attention span • The science behind task-switching and mental fatigue • Why multitasking harms productivity • Strategies to rebuild focus and sustain deep work If you want to improve concentration, reduce distractions, and take back control of your attention, this book provides research-backed insights into the modern attention crisis.