HOW TO GET GOOD SLEEP? TIPS TO SLEEP WITHOUT MEDICINE IN URDU.........

In this video Miss Samina Kanwal Best Psychologist talks about HOW TO GET GOOD SLEEP? TIPS TO SLEEP WITHOUT MEDICINE IN URDU......... Get an Appointment with our Qualified, Competent psychiatrists and Psychologist. Call Now. 0300-5563888 +92 42 35466447 729 Opposite, Fatima memorial Hospital Lahore( In which UNICARE MEDICAL CENTER) https://g.page/best_psychiatryclinic https://psychiatryclinic.org For appointment kindly call us at 0300 5563888 #sleep #sleepy #sleepyhallow #sleepyhallowtypebeat2022 #howtostayhappy #sleeping #sleepaid #sleepproblems #psychology #psychiatryclinic #wellbeing #mindfulness #psychiatryclinic #mental_health #psychiatrist #psychiatryclinic #sleeptherapy #naturalsleep #naturalsleeptherapy #naturalsleeptips We all want to get good sleep. Not getting proper sleep leaves us irritable the next day. So I have put together different techniques of sleep hygiene which will help you get good sleep. Samina kanwal is a clinical psychologist. She completed her graduation in Psychology from Lahore , Masters in Clinical psychology from Punjab University, and M.S in Clinical Psychology from UCP. She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling. Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.