☝️ПРАВДА ПРО УГЛЕВОДЫ / РИС, ФРУКТЫ, САХАР и ЕДА НА НОЧЬ

There's truly too much confusion about carbohydrates. Normal foods have suddenly become dangerous. Some are afraid of rice. Some cut out fruit. Some are convinced that eating carbohydrates in the evening is forbidden. And as a result, instead of normal eating, constant stress sets in. In this video, I discuss: What simple and complex carbohydrates really mean. Why fast carbohydrates are not the same as unhealthy carbohydrates. How the glycemic index works in real life. Should we be afraid of white rice? Should we eat every three hours? And is it true that carbohydrates in the evening are converted into fat? Most importantly, I show you what really determines your shape. Not just one food or meal time, but the overall system. After this video, it becomes clearer how to tailor your diet to your needs. Without unnecessary stress and constant doubts. Look and write which of these you previously thought were true 💬 __________________ 🔗 My Instagram: https://www.instagram.com/kalateya_a?... 🔗 My Telegram: https://t.me/ReBornKatrina __________________ 0:00 Why are people so afraid of carbohydrates? 1:54 What we'll discuss: simple, complex, fast, slow 4:04 Simple and complex carbohydrates: what's the difference 5:54 Glycemic index: what does it mean in practice 7:45 ​​White rice vs. brown rice: where's the truth? 9:49 What really affects your figure: the amount of carbohydrates 11:50 Which carbohydrates most often lead to overeating 13:04 Are carbohydrates necessary at all? 16:05 Is the distribution of carbohydrates throughout the day important? 17:40 When is the best time to eat carbohydrates and is it possible in the evening?