Hydrorevolution x Rulk

Join Rulk as he takes us through a full body working using the Aquastrength Barbell, Aqualogix Bells and Aquastrength Fins. You will find a summary of the exercises and reps below. Remember the harder you push, the more resistance you will generate. Good luck! Barbell - Max Speed & Power Perform 5 Rounds of the below exercises: Chest Press x 10 Back Row x 10 Push / Pull x 10 Paddle Row Right x 10 Paddle Row Left x 10 Alternating Paddle Row x 10 Barbell Swirls Clockwise x 15 secs Barbell Swirls Counter Clockwise x 15 secs Bells - Perform 5 Rounds of the below exercises: Chest Fly x 10 Rear Delt Fly x 10 Explosive Vertical Jump to 30 seconds of Alternating Punches Fins - Perform 5 Rounds of the below exercises: Standing Knee Drive Right x 10 Standing Knee Drive Left x 10 Explosive Seated Leg Extension / Leg Curl Sprints x 30 seconds