¿Debes estirar antes de entrenar? — La ciencia responde

Does stretching before training improve your performance or hinder it? The scientific answer contradicts what you've always been taught. In this video, we analyze what the real evidence says about static and dynamic stretching before training and when it makes sense to do it. 🔬 Content based on real scientific studies. 💪 Hypertrophy and training without the hype.