Shawn Ramirez vs. Nick Paladino — CrossFit Open Announcement 16.3

It's a battle for the ages at CrossFit Jax in Jacksonville, Florida, for the 2016 CrossFit Open. Two-time CrossFit Games champion in the Men's 40-44 division Shawn Ramirez will throw down live against 2015 fittest 16-17-year-old Nicholas Paladino in Open Workout 16.3. Open Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches (75/55 lb) 3 bar muscle-ups Register for the 2023 NOBULL CrossFit Games Open → https://cf.games/3Axxi1q Learn more about the Open → https://cf.games/3tQ1scG Visit map.crossfit.com to find an affiliate near you. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ #crossfitgames Chapters 0:00-1:11 - Athlete Introductions 1:11-4:22 - Dave Castro Announcements Open Workout 16.3 4:22-6:44 - Workout Standards 6:44-10:30 - Masters & Teens Feature 10:30-13:00 - Workout Breakdown 13:00-22:20 - Open Workout 16.3 22:20-24:06 - Post Workout Interview with Shawn Ramirez 24:06-25:55 - Nicole Carroll's Workout Tips 25:55-26:55 - Thank You for Tuning In 26:55-27:33 - 16.4 Sneak Peek 27:33-29:16 - Break 29:16-41:24- The Cool Down Show