40 Minute Glutes & Jump Rope Cardio Workout | CRUSH - Day 8

It's DAY 8 of CRUSH! Grab your rope and let's work your glutes while getting your heart rate up! Don't forget to subscribe to the channel to crush this challenge with me! I'm so excited to finally be revealing some pieces from my very own custom fitness apparel brand, Royal Change! Today I am wearing our strappy sports bra and our 7/8 leggings both in size small and this is our coral color for this collection. We will be offering these two pieces in lavender and sapphire as well. Follow Royal Change on Instagram or Facebook to see more of our 10 styles launching Saturday February 12, 2022 at 10am ET at www.royalchange.fit and I can't wait to see you rocking this workout gear! Here is the Try On Video I did for all 10 pieces!    • The First Launch of My Fitness Apparel Col...     / royalchange     / royalchangefitness   Today is a glutes and jump rope Bootcamp workout so be ready to turn up the intensity! This workout consists of 14 exercises that we will complete in bootcamp style for 30 seconds at a time with 15 seconds rest and we will complete 3 rounds per superset before moving on to the next superset. . I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells and my jump rope. Grab weights that work for you and let's crush it together! The exercises: 1. Sumo Deadlift 2. In and out jumps 3. B-Stance Deadlift 4. Heel tap jumps 5. Clam Shell Right leg 6. Kickback Right Leg 7. Jump Rope left leg x3 and 1 double leg 8. Jump Rope right leg x3 and double leg 9. Clam Shell Right leg 10. Kickback Right Leg 11. Jump rope skips 12. Jump Rope double double single 13. Kettlebell Swings 14. Jump Rope Sprint Grab my FEBRUARY CRUSH workout calendar HERE! https://shop.royalchange.fit/products... Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_... Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu... Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycum... Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cu... Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage!    • This Is Goodbye   Check out my story here:    • My Story - Sydney Cummings   Learn more about my journey here:    • "I Got SHOT the Day After My Birthday" | W...   Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...