Жир горит только при таком пульсе

Why do professional athletes spend 80% of their time training slowly? The answer is simple: they're working in Zone 2. If you want to burn fat, strengthen your heart, and improve your endurance without overtraining, you need to learn how to train properly. In this video, we'll explore how to calculate your heart rate for Zone 2, why brisk walking is often more effective than running, and how metabolic health directly depends on your mitochondria. Stop training like crazy and start training smarter! In this video: 00:00 Why Hard Workouts Don't Always Burn More Fat 00:40 Zone 2 Cardio in Simple Terms 01:09 Mitochondria, Energy, and Aerobic Endurance 01:57 How the Body Uses Fat as Fuel 02:22 Fast Recovery After Low-Intensity Cardio 02:50 Why an Exercise Bike is Ideal for Zone 2 03:23 A Conversational Test to Determine Intensity 03:40 The Five Heart Rate and Cardio Load Zones 04:00 What Heart Rate to Maintain for Fat Burning 04:17 The Three Main Mistakes in Zone 2 Training 04:44 The Optimal Duration of Cardio for Health 04:58 The Benefits of Zone 2 for the Heart, Sugar, and Metabolism 05:20 Why Consistency is More Important than Maximal Effort 05:28 Your Training Experience and Results Discount on "PG" Marathon" 3️⃣0️⃣% The new season starts on JUNE 7th 🚀 Registration by email: [email protected] Please provide: 1) First and last name 2) Date of birth 3) Weight, height, and age 4) Place of residence 5) Phone number and Telegram profile name Participation in the 21-day "PG Marathon" course with a 3️⃣0️⃣% discount: 1️⃣9️⃣9️⃣€ standard price 2️⃣8️⃣9️⃣ € 21-day program for working on your body and health: — weight loss and wellness — rejuvenation and detox — Vitamin selection — ​​training and conditioning — analysis of test results — broadcasts, chats, and support — support on Telegram — answers to questions from Alexey Voron Over 10 years, over 9,500 participants from 55 countries. We're waiting for you, space is limited 🏆🙏🏻 Subscribe to Alexey Voron's channel to learn how to manage your body and health based on science. #zone2 #cardio #pulse #endurance #health