FUERTE YOGA | Yoga Fuerte | Día 24

POWER YOGA sequence to work the entire body, strengthen muscles and joints, gain flexibility, calm the mind, and relieve stress. It even helps with weight loss and calorie burning. The sequence includes postures for strength, balance, and stretching. THESE VIDEOS ARE A DEMONSTRATION IT IS RECOMMENDED TO ALWAYS PERFORM ANY PHYSICAL ACTIVITY UNDER THE SUPERVISION OF A PROFESSIONAL Consult a doctor before starting any exercise program. Consult a yoga therapist or doctor if you have any spinal problems, hernias, disc disease, etc., to receive individualized care. Not suitable for pregnant women. *Neither Elena Malova nor anyone else on the MalovaElena channel will be responsible for any injury sustained while training at home, in the gym, or elsewhere. Training program designed for home exercises, working all muscle groups for all levels, from beginner to advanced. Main goals: weight loss and/or maintenance, body toning, improved endurance and strength, and increased cardiovascular capacity. It includes workouts to increase muscle mass, but with options for those looking to reduce their current volume. The program is designed for people without any medically defined restrictions. Before starting the program, consult your doctor about the possibility of following the challenge. -------------------------------------------------------------------------------- The program includes aerobic workouts, Tabata, HIIT, functional training, boot camp, and bonuses for legs, glutes, abs, arms, and back. Training includes jump rope, dumbbell, and resistance band training. In addition, weekly yoga (restorative or power) and intensive stretching. ------------------------------------------------------------------------------- Duration: 5 weeks, 6 routines per week (optional; you can train at your own pace by extending the challenge duration). ________________________________________________