E10 How Nutrient Dense Are Microgreens, Really?

Can two little chocolates really rival a whole cup of broccoli? We sent our freeze-dried broccoli microgreen powder and chocolate leaflets to an independent lab to see how nutrient-dense they really are compared to the FDA’s baseline: 1 cup of broccoli. This video is a walk through of the nutrient measurement comparisons between one cup of broccoli and our powder, microgreens, and dark chocolate leaflets and what those numbers actually mean for your plate. You’ll see how microgreens can be a practical little “lever” when it’s hard to eat big bowls of veggies, and why small choices — like our micros or chocolates — can be a cost effective and simple way to add a few servings of veggies into your meals. 👉 Resources & next steps For the FDA's numbers go here: https://fdc.nal.usda.gov/food-details... For BMMG's numbers, head to our blog: http://backmountainmicrogreens.com/bl... #helpmemakethismakesense #microgreens #nutrientdense #nutrition #faithandfood #smallfarm #backmountainmicrogreens