POSTURE ASSISE PROLONGÉE : 3 RÈGLES et 5 EXERCICES pour ne plus avoir mal !
To order my book PSOAS, click here (FNAC): http://urlr.me/BTNMyp Or Amazon: https://amzn.to/3MoBwlv For more rehabilitation tips ► https://www.reeducpourtous.com/ In this video, I explain what osteoarthritis of the fingers is and, most importantly, how to relieve it with simple and effective exercises. 💆♂️PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... 📚 MY TRAINING COURSES: Find all my training courses here on my website: ► Shoulder Rehabilitation Program: https://www.reeducpourtous.com/reeduc... ► Knee Rehabilitation Program: https://www.reeducpourtous.com/reeduc... ► Back Rehabilitation Program: https://www.reeducpourtous.com/reeduc... 🩺 TELECONSULTATIONS: For a video consultation with a physiotherapist/osteopath: https://www.reeducpourtous.com/teleco... 💻 MY SOCIAL MEDIA: Find my advice and updates on your favorite social media ► Instagram: / benjamin_brochet ► Facebook: / benjamin.brochet.503 ► TikTok: / benjamin_brochet 📞 CONTACT ME: ► I reply to all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social media ► Individual video sessions: https://www.reeducpourtous.com/teleco... 00:00 - Introduction 00:50 - 3 rules 03:26 - 5 exercises 08:20 - Conclusion
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