Cold Plunge Ozone vs UV Clarifier | Ice Bath Therapy | Hands-On Meditation

Wondering whether you should get an Ozone Generator or UV Light Clarifier to keep your Cold Plunge clean? Learn how they work and compare the results after three weeks of use. Below, you'll find product links to both systems, along with the headbands to help you sleep better. // WHY COLD PLUNGE? The benefits of cold therapy have been practiced for over 1,000 years. More information at https://www.npr.org/sections/health-s... // LEARN ABOUT THE UPDATED AND IMPROVED COLD PLUNGE    • DIY Cold Plunge | Build + Maintenance | Pr...   // TEMPERATURE A good temperature for your cold plunge is around 50°F. No need to go much colder. The benefits - like noradrenaline production - begin at 60°F water exposure. !!! WARNINGS: BE SAFE: ALWAYS ENSURE THAT THE FREEZER HAS NO POWER (IS UNPLUGGED) WHEN YOU ARE USING THE COLD PLUNGE - AND REMOVE THE FREEZER DOOR LOCK !!! // COLD PLUNGE PRODUCT LINKS *Note: These are what I used with my setup - although many of these are optional. Customize as needed for your own version. Also, prices displayed in video may vary from current market prices. 🛒 Sikaflex - Nautical Sealant https://amzn.to/3VVv2KG 🛒 Pond Armor Paint (Optional) https://amzn.to/3eZLpVM I used two of the (1.5 quart) kits and had a little left over. 🛒 Color Texture Chips (Optional) https://amzn.to/3DtbpSY Note: I changed the color chips to blue. Check out the new look    • Cold Plunge Tips for Paint & Color Chips |...   🛒 Pump/Filter https://amzn.to/3N1FJas !!! BETTER PUMP OPTION !!! Watch for updated information, before you get a pump.    • Cold Plunge Pump Issues - Priming the Pump...   🛒 UV Light Clarifier https://amzn.to/44uVzBr or alternative https://amzn.to/4b6SD1v 🛒 Ozone Generator https://amzn.to/3D2TtNI !!! NEVER RUN THE OZONE GENERATOR INDOORS FOR EXTENDED PERIODS OF TIME BECAUSE YOU CAN BUILD UP UNSAFE LEVELS!!! I used to only run the ozone for 10 minutes after each use, and a couple more times during the day and night for 5 minutes. Now I recommend using a UV Clarifier instead of an Ozone Generator. It's safer and cheaper. See video    • Cold Plunge Ozone vs UV Clarifier | Ice Ba...   🛒 3-Prong Plug (to adapt Ozone Generator Power Cord for a standard Receptacle) https://amzn.to/3TUqVfR • Plug Wiring: Black (hot wire) to the smaller flat blade, White (neutral wire) to the wider flat blade, Green (ground wire) to the round pin. https://photos.app.goo.gl/vfer9SgFnrB... 🛒 Venturi - Ozone Injector https://amzn.to/3D6j603 🛒 Extra Long Thru-Hull Connector https://amzn.to/3eZ0bMy *Note: If your freezer floor is thicker than my example, you may need longer Thru-Hulls. There are a variety available online. This one is longer but will require a barb adapter to connect the hose. https://www.greatlakesskipper.com/mak... 🛒 3/4" Tubing. (I originally used 5/8" ID tubing and stretched the opening to fit tightly, but 3/4" ID will be easier to use) https://amzn.to/3R7DV3l 🛒 Reducers https://www.menards.com/main/plumbing... 🛒 Timers. (I now use programmable Smart Plugs and a Smart Wall Switch instead.) • Smart Plug https://amzn.to/3N34frM • Smart Wall Switch https://amzn.to/3D45H8F 🛒 Cable Tie Mounts https://amzn.to/3grk8Mj 🛒 Digital Thermometer https://amzn.to/3zbSc5K 🛒 Aquarium Net https://amzn.to/3TyHzBY 🛒 Sump Pump Hose to siphon/drain the cold plunge https://amzn.to/3zrgTv4 🛒 Ceiling Heater https://amzn.to/3VVKqqh 🛒 Faux Grass Plants in Modern Cylindrical Gray Cement Planter Pots https://amzn.to/3D6teWs 🛒 Benature Outdoor String Lights https://amzn.to/3VVKHcN 🛒 Vintage Rustic Clock https://amzn.to/3VWEX2z 🛒 Maxxus Saunas MX-J206-01 Seattle Carbon Far Infrared Sauna for 2 Persons https://amzn.to/3Fcol0E (Unfortunately the price of saunas has gone up over the last couple years.) // SLEEP AUDIO HEADBAND PRODUCT LINKS 🛒 SleepPhones Headband. Save 10% with coupon code: MEDITATE10 (qualified purchases for a limited time) https://www.sleepphones.com/?aff=919 🛒 Fulext Sleep Headband https://amzn.to/3L2lGsE // SOCIAL • Instagram   / handsonmeditation   #HandsOnMeditation WANT TO HELP SUPPORT THE CHANNEL? ☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnM... ________________________ Voice-over: Peter Deuschle © 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com DISCLAIMER: All material provided in this video is for informational, educational and entertainment purposes only. Some of projects, materials and techniques may not be appropriate for all skill levels. The presenter and Vivid Prana LLC do not make any claims of the safety of the projects, techniques, or resources in this video and will not take responsibility for what you do with the information provided by this video. Do your own research. Use at your own risk. Thanks for watching.