Massage Class | Give & Receive Massage | Thai Hand Method (Week 23 – 52 Week Massage Challenge)

Less pain. Better sleep. More energy. Massage works best when you experience it regularly. 🎁 Start here for free (class, ebook or webinar): https://thai-hand.com/free Thai Hand Method – Massage Class Level 1 (Live) This is Week 23 of our new year challenge: 👉 52 weeks of massage — one class, one sequence, every week. The idea is simple: You don’t need many techniques. One method, practiced weekly, creates real change. 💛 What this class is about In this live class, you: • give & receive massage over the clothes • work from the feet up through the legs and hips • introduce your body to the rhythm of regular massage Massage is done on a mat, guided step by step by the teacher. Each class = 🕒 60 minutes • 30 minutes giving • 30 minutes receiving No experience needed. 👥 No partner? • Join with someone at home • Or come to our school in Amsterdam — we’ll pair you 🎥 About this recording This class was streamed live on YouTube with one camera. If you want a clear, calm, step-by-step version: 👉 we have the full class recorded with multiple camera angles and detailed explanations. 👉 Learn the full sequence step by step (recommended) 💛 The Massage Class - Intro Offer – €90 • 1 year online access (practice anytime) • 1 month of unlimited live classes in Amsterdam (included and optional) Start here: https://thai-hand.com/class/ ⚠️ Important health note Thai Hand Method massage is gentle and safe. Please do not join if you: • are pregnant • have fever, infection, or recent surgery • cannot comfortably sit or kneel on a mat If you’re unsure, just send us a message. 🌍 About us We’re Nicole & Manel from Massage School ITM Thai Hand Amsterdam. Since 2009, we’ve guided 10,000+ people worldwide to make massage a weekly lifestyle — like yoga. 🙏 Want to join the class with us? Subscribe to the channel and join our live class every Sunday at 20:00 (Amsterdam time):    / @massageschoolthaihand