Muscle Energy Technique - Quadratus Lumborum
Massage Tutorial: Stuart Hinds presents a Muscle Energy Technique for stretching the quadratus lumborum (QL) post treatment and tips for helping you learn and integrate MET's into your daily work. The quadratus lumborum (QL) is the deepest abdominal muscle. It's located in your lower back on either side of the lumbar spine. It starts at your lowest rib and ends at the top of your pelvis. It's common to have pain here because you use this muscle to sit, stand, and walk. This video is an extract from the NAT online course "Muscle Energy Techniques". The course is nationally accredited for CEU/CPD/CPE and is suitable for Manual Therapists, Massage Therapists, Chiropractors, Trigger Point Therapists, Body Workers, Athletic Trainers, Exercise and Fitness Professionals. The full online course includes step by step instructions for assessment and application of Muscle Energy Techniques for Scalenes, SCM, Latissimus Dorsi, Trapezius, Hip Flexors, Hip Adductors, Quadriceps, TFL, Quadratus Lumborum, Gastrocnemius and Soleus muscles. For unlimited access to all NAT online certification and diploma courses, please click on the link below: https://nielasher.com/pages/education...
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