Desconstruindo os hábitos que te impedem de viver os seus sonhos
Do you want to live a different life, but keep repeating the same habits and thoughts every day? In this video, I explain why it's impossible to reach your "future self" by perpetuating your "present self." Learn how to align your actions and build the self-confidence needed to transform your desires into reality, without magic formulas. Often, the distance between who we are and who we want to be lies in our cognitive distortions—that voice that insists on saying, "We're not good enough." Using my own internship selection process as an example, I show how the presence (or absence) of self-confidence drastically alters our anxiety and our results. Understand why true self-knowledge requires the painful deconstruction of your "old self" so that the new self finally has room to act. 🔍 What you will find in this video: *The habit trap*: Why wanting a better life doesn't work if you keep repeating the same mistakes and behaviors every day. *The "Future Me" Technique*: The exact reflection you need to do today to break free from stagnation and stop procrastinating your change. *How to Overcome Self-Sabotage*: The right way to break cognitive distortions (that voice in your head that says you're "not good enough"). *The Antidote to Anxiety*: How the real building of self-confidence destroys nervousness under pressure (tested in practice in my internship selections). *The Farce of "Magic Formulas"*: The hard and necessary truth about destroying the certainties you have today in order to evolve. ⏱️ Chapters: 0:00 — The bridge between your current self and your future self 1:24 — Your current habits won't take you to a different place 3:02 — Practical exercise: What does your "future self" think and do? 4:51 — Cognitive distortions and the belief of "not being good enough" 6:06 — Acting with confidence before having ideal conditions 9:03 — My account of internship selections: How confidence overcomes anxiety 11:38 — Deconstructing certainties doesn't happen with magic formulas 13:08 — Strategic summary: The 2 fundamental steps to change your reality 📘 Important Links Trivial Behaviors: A simple system to organize the foundation of your life 👉 https://comportamentostriviais.netlif... SUBSCRIBE TO MY NEWSLETTER: 👉 https://eduardomergulhao.substack.com/ FOLLOW ME ON SOCIAL MEDIA: 📸 Instagram: / edumergulhao 📱 TikTok: / edumergulhao
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