Day in the Life | 4 Years After Bariatric Surgery, ADHD-Friendly Habits, Gym & Cozy Reading Vlog

Come spend a cozy and realistic day with me! ☀️ In today's vlog, I take a much-needed day off work to slow down, recharge, and catch up on life. We'll tackle some everyday chores, head to the grocery store, get a workout in, and chat about some of the habits and routines that help me navigate life with ADHD/ADD while staying consistent four years after bariatric surgery. I'll also share: ✨ What I eat in a day 4 years after bariatric surgery ✨ ADHD-friendly habits and systems that help my days run smoother ✨ A realistic gym session ✨ Grocery shopping and meal planning inspiration ✨ Laundry, chores, and life reset moments ✨ My attempt at waxing my legs (wish me luck 😂) ✨ Cozy reading time featuring Shield of Sparrows by Devney Perry ✨ Finishing The Midnight Library by Matt Haig If you enjoy realistic wellness content, bariatric surgery updates, weight loss journey videos, productivity vlogs, ADHD lifestyle content, reading vlogs, and cozy everyday routines, you're in the right place! 💜 ABOUT ME Hi, I'm Shea! I'm four years post-op from vertical sleeve gastrectomy (VSG) bariatric surgery, navigating life after major weight loss, strength training, ADHD, PMOS (PCOS), and finding balance through realistic healthy habits. Here you'll find honest conversations about bariatric life, GLP-1s, fitness, nutrition, books, camping adventures, and everyday life. 📚 Currently Reading: Shield of Sparrows by Devney Perry The Midnight Library by Matt Haig 👍 If you enjoyed today's video, don't forget to like, subscribe, and leave a comment telling me: What's one habit that helps your day run more smoothly? #BariatricSurgery #DayInTheLife #ADHDLifestyle #WeightLossJourney #VSGJourney #WhatIEatInADay #ProductiveDayVlog #CozyVlog #ReadingVlog #HealthyHabits #PostOpLife #VerticalSleeveGastrectomy bariatric surgery, VSG journey, 4 years post op bariatric surgery, ADHD habits, ADD productivity tips, realistic day in the life, what I eat in a day, weight loss journey, healthy habits, grocery haul, gym vlog, reading vlog, cozy lifestyle vlog, productivity vlog, life after bariatric surgery, vertical sleeve gastrectomy, post bariatric surgery lifestyle.