Cuando la pérdida se convierte en un regalo del alma

In this episode with Orly Mekler, founder of GMG, @GlobalMindfulnessGroup, we delve into where the emotions that grief brings come from, and I shared a practical exercise that can help us return to the present, serving as a great tool for those moments when we experience loss. I hope it's helpful. The main topics we cover are: 00:03:53 Why I say grief can be a gift 00:06:27 How does feeling grief help me right now? 00:11:28 An exercise to do in the midst of grief over loss 00:25:51 Intuition comes from the body, not the mind 00:29:28 The inclusion of all that is is who we are 00:30:24 Letting go means letting go of the fight 00:30:58 What is the point of embodiment? 00:31:25 From comfortable to uncomfortable and from uncomfortable to comfortable You can watch the full interview at @GlobalMindfulnessGroup If you have any questions, please email me at [email protected]