HIIT SPINNING GLÚTEOS para Quemar y Tonificar en 15 minutos | glúteos perfectos

#2038mayabad #glutes #spinning HIIT GLUTE WORKOUT with SPINNING: The perfect combo to eliminate cellulite from your glutes Hey girls! Today I'm bringing you an explosive Hybrid HIIT session where we combine targeted strength training for your glutes with power intervals on a spinning bike. 🍑 We'll be working at 80% resistance on the bike, but with a vital technical detail: heel pedaling. This drastically increases the activation of the posterior chain and the gluteus maximus. To do this workout, all you need is a chair and your bike. WORKOUT STRUCTURE (3 Blocks / 3 Exercises): ⏳ 30" of intense work + 30" of active rest (Spinning at 80%). ✅ Warm-up: 3 minutes of joint mobility and activation exercises. ✅ Block 1: Straight leg raise to the rear (focus on gluteus maximus). ✅ Block 2: Lateral leg raise (focus on gluteus medius and abductors). ✅ Block 3: Diagonal leg raise with toes pointed inward (maximum isolation). 📖 WANT MY COMPLETE METHOD? If you want to delve deeper into my HIIT routines and understand the science behind my women's workouts, get my book here: 👉 https://amzn.to/4t0JS2b Music: @MauriSessions:    / @maurisessions   You can also find it on: Spotify: http://bit.ly/41Tgal2 ................................................................................................ - To complement this, you'll need strength training routines, which you can find on my website: ► TRAIN WITH DIFFERENT DISCIPLINES FROM HOME WWW.MAYABAD.COM ► SUBSCRIBE TO OUR CHANNEL / @mayabad ► BEGINNER PROGRAM: https://mayabad.com/%e2%96%b7consigue... ► DIETS: https://mayabad.com/guia-nutricional/ ► FREE MONTHLY WORKOUT CALENDAR:    • Calendario GRATIS de ejercicios de MAYO   ► MONTHLY CHALLENGES: https://mayabad.com/shop/ ► HOME WORKOUT EQUIPMENT: https://mayabad.com/shop/ ..................................................................................... ► SUBSCRIBE FOR MORE FREE ROUTINES: / @mayabad ► FOLLOW ME ON: ►Instagram: https://cutt.ly/5hk8hnG ►Blog: https://mayabad.com/blog/ ►Facebook: https://cutt.ly/whk8xz If you're reading this, it means you belong to the 1% of people who read video descriptions TO THE END. Leave me some chick emojis in the comments 🐣🐣. If I see a lot, you'll make my day! HIIT glutes, spinning workout, intense GAP routine, burn fat fast for women, May Abad fitness #MayAbad #HIITGlutes #HomeSpinning #ChairRoutine #WomenFitness #StrongGlutes