3DMJ Podcast #199: Upgrading Your Bodybuilding Diet

Steve, Brad, and Alberto discuss different eating habits and offer suggestions for how to improve the effectiveness, enjoyment, and sustainability of your diet. How can you identify which eating behaviors are okay and which ones you should probably try to replace? How does Brad like to program an athlete’s calorie intake? What is the 80/20 guideline and what are the coaches’ thoughts on it? What has been the coaches’ experience when they consume too much of their food from powders? What are some of Alberto’s favorite things about the way he eats now compared to when he first got into bodybuilding? The answers to these, plus many more questions are covered in this episode. Timestamps: 0:00- Introduction 1:11- The coaches’ early experiences with flexible dieting 9:17- Whole foods vs. Protein powder 12:08- How to identify which eating behaviors are okay and which ones you should probably try to replace 15:46- Learning flexible dieting takes time 24:09- Paying attention to how the way you eat makes you feel 31:27- Moving macros 35:17- The 80/20 guideline 40:13- The coaches’ initial resistance to flexible dieting 54:51- You don’t have to quantify things to be optimal SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/199/ Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Vault- https://www.3dmjvault.com Steve’s Website- http://stevetaylorrd.com Steve’s Instagram- @stevetaylorRD Steve’s YouTube-    / @stevetaylorrd   THANK YOU FOR LISTENING TO OUR SHOW SUBSCRIBE ON SPOTIFY: https://open.spotify.com/show/4E61iRC... SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/us/podcast/3... **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **ALL VIDEO COURSES: https://www.3dmjvault.com/ **APPAREL: https://www.theliftingshop.com/collec... **OUR FULL WEBSITE: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798