Oefening voor een lage buikademhaling

In this exercise, you lie on your back and use a pelvic tilt to encourage very deep, relaxed breathing. It's perfect for those feeling tired or stressed. David's meditations on Spotify: https://open.spotify.com/album/3hz87l... 00:00 Explanation 00:31 Exercise 07:30 Relaxation Share the love. Make time for each other and for yourself. About De Lijfschool David and Saskia started teaching group classes in Amsterdam in the late 1990s. They have been working together since 2001. Their yoga school, De Lijfschool, is a haven and meeting place for many. They see yoga as a collective term for a multitude of natural exercises that bring balance to human health. The classes are preventative and beneficial for both body and mind. Their motto: there's enough for everyone.