High Blood Pressure Diet; Improve Hypertension 2026

The current diets recommended to lower blood pressure are very bland, not sustainable, and lower blood pressure very little. Even if you stick to the DASH or Low-Fat/Low-Salt Mediterranean diets perfectly, you can expect a drop in blood pressure of 2-3 points. Many people decide that these chronic semi-starvation, salt-restricting diets are just not worth sticking to for this small improvement. This video discusses a diet I've seen thousands of people use to lower blood pressure 20-30 points, often getting to stop their blood pressure medications after enjoying this diet for a few weeks/months. While eating this way, you will get to eat until you are completely full, and will get to salt your food to satisfy your taste. Healthy Real Salt: http://bit.ly/RealSalts DAILY MINERALs: https://saltt.com/ref/DrB (discount) Real Meat Discount: https://bit.ly/USmeatDiscount Resources: Fructose-induced hypertension: https://www.ncbi.nlm.nih.gov/pmc/arti... High Fructose & High Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/arti... The wrong white crystals (DiNic): https://openheart.bmj.com/content/1/1... Dietary Fructose & Elevated Blood Pressure: http://jasn.asnjournals.org/content/2... ------ Join me and let's optimize your health! ------ Get Dr Berry's book: LIES MY DOCTOR TOLD ME ▶ https://amzn.to/2rpKmG6 Thanks so much to our Patrons, Chris B, Danny N, 2KrazyKetos, Jose A, Anthony L, Max K, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P, Chad J, Shirley B for helping make this video possible… 💪Help me fight Disease, Become a PATRON ▶ https://bit.ly/drberry-community 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalov... FACEBOOK:   / kendberry.md   INSTAGRAM:   / kendberry.md   TWITTER:   / kendberrymd   Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate I earn from qualifying purchases.