Fix Low Back Pain Quickly | Two Effective Seated Posture Therapy Exercises |

Join David Junga, RRT, PAS, in this essential guide to relieving your Low Back Pain quickly with these TWO simple yet powerfully effective exercises! As a Registered Respiratory Therapist for over 25 years, and a Posture Therapist, David Junga, RRT, PAS has helped thousands of people Breathe Better, Get Stronger, Live Longer and get their lives back from chronic pain! How can he help you? These Posture Therapy seated exercises are designed specifically for anyone with low back pain as well Pulmonary Rehab Patients and Seniors. Relieve low back pain and boost lung health by strengthening your lower body muscles. This can significantly reduce shortness of breath and enhance your overall health and wellness. These exercises are easy to follow and can be done from the comfort of your home. Reduce your pain, Improve your respiratory function, Posture and regain your mobility with these expert-recommended exercises! 🌐 Online Course Website: https://junga-health-academy.newzenle... 📖 My Workbook on Amazon: https://www.amazon.com/dp/B0CCCVMXQL 🔔 Subscribe for more health and wellness tips 👍 Like, Share, and Comment on your progress! These are great Posture Therapy and Pulmonary Rehab exercises for Low Back Pain, COPD, Pulmonary Fibrosis, Asthma, Chronic Bronchitis, Bronchiectasis, Lung Cancer, COVID, Long COVID and any other Pulmonary Patients! The Purpose: To reduce your low back pain quickly while in a seated position. These exercises will also strengthen and balance the lower body and core muscles that are used for doing everyday activities such as walking, stair-climbing, getting in/out of the shower or car, chair, toilet etc. while simultaneously reducing the workload on the lungs and the heart. In this video: Introduction to 2 fast and effective Seated Low Back Pain Exercises Step-by-step guidance and demonstrations Benefits of engagng proper muscles for pain relief Remember: Proper Posture, Proper Breathing • Squared feet • Lightly pinch your shoulders • Breathe: Blow and Lift • Go slowly Have fun, you are not just exercising, you are getting your life back! Try these exercises and please share your progress in the comments below 😊 Connect with us: 📘 Private Facebook Support and Education Group:   / y2hjzc86kdnu8z6m   🌐 Online Course Website: https://junga-health-academy.newzenle... 📖 My Workbook on Amazon: https://www.amazon.com/dp/B0CCCVMXQL 📅 Schedule a Free Consultation: https://calendly.com/pulmonaryrehab/1... 🌐 Website: https://PulmonaryRehab.com Socials: 📘 Facebook:   / junga   Health 📘 Facebook:   / pulmonaryrehab   📸 Instagram: @jungahealth and @pulmonaryrehab 🐦 Twitter: @jungahealth and @pulmonaryrehab **This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for medical concerns. Chapters: 00:00 Introduction 00:46 Knee Towel Squeezes 03:19 Isolated Hip Flexor Lifts 05:59 Outro/Thank you #PulmonaryRehabilitation #PulmonaryRehab #SeniorFitness #LowerBodyExercises #upperbodyworkout #coreworkout #DavidJunga #JungaHealth #RespiratoryTherapy #HealthyLiving #ExerciseForSeniors #BreatheEasy #HealthAndWellness #Posture #PostureTherapy #breathebetter #breathingexercises #oxygen #oxygenlevel #pulseoximeter #incentivespirometer #shortnessofbreath #shortofbreath #dyspnea #oxygenlevel #oximeter #lungs #breathe #copd #pulmonary #pulmonaryfibrosis #asthma #bronchiectasis #chronicpain #chronicpainrelief #chronicbronchitis #covid19 #covid #longcovid #longcovidrecovery #pulmonaryrehabexercises #breatheeasy #breathebetter #breathebettertoday #medicaleducation #science #mobility #legstrengthening #learning #learn #lowbackpain #seatedexercise #pulse #pulseox #splinting #cough #pain #towels #towelroll #education #educational #educationalvideo #educationalvideos #educationmatters #educationalcontent #healthyliving #health #healthtips #healthcare #healtheducation #medicaleducation #medical #rehabilitation #rehab