How to Arm Spin (Wrestling throw)
This week's tip comes from the sport of wrestling, instructed by Coach Connor Sutton. He is a recent Columbia University graduate, 5x All-American Greco-Roman Wrestler & New York State Champion. He is currently coaching our youth wrestling program at DDMMA on Monday & Wednesdays 4:30-5:30. www.DragonsDenMMA.com 510-477-6800 [email protected] www.facebook.com/dragonsdenmma
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