Почувствуй своё тело // Домашняя тренировка 11 // MANIA

A full-body home workout that you can give it your all as if it were your last time. Don't spare any effort. This workout may not be your last, but you can do it in a completely new way. Adjust the load during the workout, choose the intensity with which you will do the workout. At the end, you will still have a healing stretch and it will put you in order. Stretching for any level of training, even if you are just starting to train. Very soft and most importantly - restorative. Have a good workout. We are working! - - You can support the project here: 👉🏻 https://vk.cc/c37Les - - We are currently holding a free online fitness camp with full-body workouts, stretching and assignments for each week. To participate, just subscribe to all our social networks where the content is published. It's free. ▪️Insta:   / mania.tela   ▪️Telegram: https://t-do.ru/maniatela ▪️VK: https://vk.cc/anN0mB ▪️Music: https://vk.cc/c2GcSt #workout #fitness #bodymania