Demonstration of the new Army Combat Fitness Test
Demonstration and trials of the new Army Combat Fitness Test performed by senior leadership from across TRADOC. The 50-minute test involves a strength deadlift; a medicine ball power throw; a set of pushups, during which soldiers lift their hands off the ground after each pushup; a 250-meter “sprint/drag/carry” event; leg tucks; and a 2-mile run. Soldiers’ test requirements will be based on their military occupational specialties or units, which will be classified in one of three categories, depending on how physically demanding they are: “moderate,” “significant,” or “heavy, The minimum requirements for each category will be the following: “Moderate”: Lifting 140 pounds; throwing the medicine ball 4.6 meters; completing 10 pushups; getting through the “spring, drag, carry” event within 3 minutes and 35 seconds; doing one leg tuck; and completing the 2-mile run within 21 minutes and 7 seconds. “Significant”: Lifting 160 pounds; throwing the medicine ball 6.5 meters; doing 20 pushups; completing the “sprint, drag, carry” event within 2 minutes and 45 seconds; doing three leg tucks; and finishing the 2-mile run within 19 minutes. “Heavy”: Lifting 180 pounds; throwing the medicine ball 8.5 meters; doing 30 pushups; completing the “sprint, drag, carry” event within 2 minutes and 9 seconds; doing five leg tucks; and running 2 miles within 18 minutes. (Video by Senior Airman Ericha Guyote) More: • The Role of the new Army Combat Fitness Test and • How to Prepare for the Army Combat Fitness...
Exercise Scientist vs The NEW Army Fitness Test
Can I pass the US Marines physical fitness test?
Here’s What Happens When Civilians Attempt The Army Combat Fitness Test
How to MAX the ACFT // Army Combat Fitness Test
Arriving at Fort Jackson for Basic Training
Olympic Runner Attempts the NEW Army Combat Fitness Test
US Marine Takes on the US Navy Physical Readiness Test
This Is Why You Don't Mess With The Brits! 👊🏻
The Army is Ditching its BRAND NEW Fitness Test!
I Barely Survived the Navy SEAL Obstacle Course...
The New Army Combat Fitness Test (ACFT) in detail
World's Strongest Man DESTROYED By Black Belt in SECONDS
Regular People Try To Pass The US Army Physical Fitness Test
When Anatoly’s Strongest Mop Lift EVER Left the Gym SPEECHLESS!!! | Anatoly Gym Pranks
Maj. Timothy Cox takes the Army Combat Fitness Test
US Marine Attempts the US Army Combat Fitness Test
ACFT How to Train
US Soldier vs the Marine Combat Fitness Test
Army Occupational Physical Assessment Test Demonstration
