Learn 97% of ADHD hacks in Under 17 minutes
Free newsletter:https://lively-grass-67619.myflodesk.... Other important links: https://msha.ke/thepsychdoctormd?fbcl... Every ADHD hack you've ever tried is really doing one of six things for your brain. Psychiatrist Dr. Sasha Hamdani, who specializes in ADHD and has it herself, breaks down the six core mechanisms behind ADHD productivity systems: externalizing working memory, engineering the start, regulating stimulation, letting the system rest, regulating the body, and diffusing shame. Instead of another list of 50 tips, this gives you a filter to understand why any hack works (or doesn't) for your brain. CONNECT ON SOCIAL MEDIA Website: https://www.drhamdanimd.com Instagram: / thepsychdoctormd Facebook: / thepsychdoctormd TikTok: / thepsychdoctormd CHAPTERS 00:00 - The Hack-Collecting Trap 01:30 - Mechanism 1 03:23 - Mechanism 2 06:58 - Mechanism 3 08:59 - Mechanism 4 11:04 - Mechanism 5 14:02 - Mechanism 6
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